Today I wanted to share some of the foods I eat and things I use just about daily to keep my gut healthy and heartburn at bay. I suffer from Acid Reflux Disease or GERD and I have ever since I had my kids (14 years). I look for natural ways to find relief and I only take meds when it get unbearable. These are some of the foods and drinks that have really helped.
Read MoreWhen I was a girl growing up in Texas I recall there always being plants around. My aunt used to have beautiful plants lining her stairwell outside as you walked up the stairs. She would also have them inside big and small. I remember my favorite ones being the big elephant ear (Tarul) plant.
Read MoreCoffee is my preferred morning beverage of choice, but lately I have been having some tummy troubles and coffee isn’t the best thing to drink when your stomach is ailing you. Lately I have switch it up and I have matcha green tea instead.
Read MoreAs much as I love working out at home this fall I found that I was starting to get a little bored. I didn’t feel I was pushing myself as hard as I could and I found myself returning to the same types of workouts. I decided that it would be good to start taking some classes to switch things up a bit and get motivated.
Read MoreAt the beginning of the New Year most people are pretty motivated to reach their fitness goals (if they have them) and to stay on track. But after awhile, especially if they jumped in too fast, they may get burnt out and start to lose momentum. Today I want to share four ways stay on track with your new found fitness routine. These are things that help me stay on track.
Read MoreI drink a smoothie everyday and I am always trying to improve the flavor (make them taste the least green as possible haha). Most of my smoothies only require 3-4 ingredients. I also add a vegan protein supplement to my smoothies and some nuts and seeds from time to time but this isn't required. Today I wanted to share some of my favorites as I get questions about them all the time.
Read MoreSometimes the hardest part about running is simply getting started. Trust me, I know! I have been running on and off since about 2004 and every time I go without running for awhile, it feels like my very first run when I start back up.
Read MoreWalking can be a very effective form of exercise! This is especially true for people who are not accustomed to exercise. Walking is something that most of us already do or can do everyday. Our feet were made for walking!
Read MoreI remember when the Holiday’s were easy. It was all about celebrating the season. That was way back when before I was the Holiday Maker aka Mom. Being a Mom during the holidays can become an overwhelming duty.
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