This is How I Improved My Morning Routine

It is often believed that you are either a morning person or you are not. I like to think that anyone can become a bit more of a morning person with a little practice and by implementing some simple habits. Today I wanted to share some ways I have been able improve and to enjoy my mornings more. These things also make the mornings run a little more smoothly. 

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Simple LivingIvanna Baron
How I Cope With Bouts of Depression

The thing about depression and feeling low is it can hit you out of nowhere!  Sometimes, I feel moody, anxious, irritable and annoyed for no reason at all. I've cried several times for I don't know what... my life is pretty great and I am blessed. I have a great family, a great job and a wonderful home. The Good Lord has kept me and I am thankful! But even with all of this sometimes I get sad.

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How Minimalism Has Helped My Anxiety

When you have anxiety you worry, that's basically what the word means. The last thing a person with anxiety needs is something else to worry about. What am I going to wear? What color should I pick? Which shoes look best? Where should I put this or that? These are all questions I can do without considering each day. Because of this several years ago I adopted a minimalist lifestyle and I love it. 

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Things I Use To Alleviate Acid Reflux From GERD

Today I wanted to share some of the foods I eat and things I use just about daily to keep my gut healthy and heartburn at bay. I suffer from Acid Reflux Disease or GERD and I have ever since I had my kids (14 years). I look for natural ways to find relief and I only take meds when it get unbearable. These are some of the foods and drinks that have really helped.

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