Some days it may seem like it is hard to find kindness in the world. We see so much bad news and people behaving horribly toward each other, it may make you wonder if kindness still exists.
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Since discovering bone broth and finding one that I really like, I've been drinking about 2 cups a day. On my journey to heal my gut and acid reflux, I researched the benefits of bone broth and I decided to give it a try with hopes it would help with my healing.
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There comes a time every now and then when I feel down or my mood is low. During these times I don't feel like doing much, and I don't feel like being around others. There are times when I know what the cause is (diet, monthly cycle, stress) and times when I do not.
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I haven't always been the biggest fan of greens. I have acquired a taste for them now, but it took me some time. Before I began eating greens on their own I would sneak them into a green smoothie.
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When we hear the word "fitness" our minds often brings us to think about physical fitness. We might envision someone who is in great shape or a person that can complete demanding physical activities without a problem.
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Most people will admit that they would like to be a little or a lot healthier. Health is important and it can affect your quality of life in a good way or a bad way. With so much information about health out there, it can be hard to know where to even start.
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Social Anxiety is something that many people experience (about 15 million American adults), and yet few people discuss. It is is defined as "the extreme fear of being scrutinized and judged by others in social or performance situations." (Source).
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Today I wanted to discuss ways that we can start eating healthier. As we all know, we live in a world of convenience. We have fast food, processed food, pre-packaged foods, microwave meals and more. We have everything that we need to make eating easy, but not necessarily healthy.
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God cares about us and our health. He wants us to take care of our bodies. I have searched the scriptures and compiled some of scriptures that I reflect on to stay encouraged along my health and wellness journey.
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