Posts in Health
Things I Use To Alleviate Acid Reflux From GERD

Today I wanted to share some of the foods I eat and things I use just about daily to keep my gut healthy and heartburn at bay. I suffer from Acid Reflux Disease or GERD and I have ever since I had my kids (14 years). I look for natural ways to find relief and I only take meds when it get unbearable. These are some of the foods and drinks that have really helped.

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OrangeTheory Fitness Class Review

As much as I love working out at home this fall I found that I was starting to get a little bored. I didn’t feel I was pushing myself as hard as I could and I found myself returning to the same types of workouts. I decided that it would be good to start taking some classes to switch things up a bit and get motivated.

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My Favorite Simple Smoothie Recipes

I drink a smoothie everyday and I am always trying to improve the flavor (make them taste the least green as possible haha). Most of my smoothies only require 3-4 ingredients. I also add a vegan protein supplement to my smoothies and some nuts and seeds from time to time but this isn't required.  Today I wanted to share some of my favorites as I get questions about them all the time.

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HealthIvanna BaronSmoothies
7 Ways To Avoid Holiday Stress

I remember when the Holiday’s were easy. It was all about celebrating the season. That was way back when before I was the Holiday Maker aka Mom. Being a Mom during the holidays can become an overwhelming duty.

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HealthDe Bolton